Individual Therapy

Unlocking your potential

Are you seeking support to navigate life's challenges and enhance your overall well-being? 

Life can present challenges that impact our emotional and mental well-being. Our individual therapy and psychotherapy services are designed to help you navigate through these challenges, fostering a sense of resilience and personal growth.

It gave me a way to address these things in a safe space, and to also build a new foundation for continued progress and mental well being.

- Client Testimonial 

Areas We Cover

Anxiety: Tackling those persistent worries and fears that hold you back.

Depression: Finding light even in the midst of darkness.

Adjustment Disorders: Assisting you in adapting to life's changes and transitions.

Grief and Loss: Providing a safe space to process your emotions and heal.

Work/Life Balance Coaching: Balancing the demands of life and work for a healthier you.

PTSD and Trauma: Helping you overcome the impact of past traumatic experiences.

The way the process was personalised to me made an enormous difference in how I progressed, Thank you Emilia for your professional care and understanding

- Client Testimonial 

Psycho-education: Empowering you with knowledge and insights.

Cognitive Behavioral Therapy (CBT): Unraveling thought patterns and behaviors to create positive change.

Relaxation Strategies: Teaching you techniques to find calm in the storm.

Skills Training: Equipping you with practical tools for various aspects of life.

Our Methods

Our therapeutic approach combines evidence-based techniques with a warm and understanding environment. Here are some of the methods we employ:

Experience the ongoing benefits  

With the tools you can re use

time and time again

Interpersonal Therapy: Enhancing your relationships and communication.

Narrative Therapy: Exploring your personal stories to promote healing.

Mindfulness and ACT: Cultivating awareness and acceptance for a more fulfilling life.


 I'm here to guide you every step of the way. Together, we'll work towards unlocking your potential and fostering a healthier mind and heart.

I'm a dedicated therapist with a passion for helping individuals thrive. With experience in a wide range of therapeutic techniques, I'm committed to tailoring our sessions to your unique needs and goals.