EMDR is a therapeutic technique that facilitates processing of distressing memories by engaging the brain's natural healing mechanisms. Through guided bilateral stimulation, EMDR helps reframe negative experiences, reducing their emotional impact.
This evidence-based approach treats trauma, PTSD, anxiety, grief, and abuse recovery. EMDR is tailored to your unique experiences and healing goals, focusing on building resilience and fostering personal growth.

Schema Therapy uncovers deeply rooted patterns from childhood trauma that shape how we see ourselves and others. These patterns often lead to chronic shame, abandonment fears, or self-sabotage.
At Redefined, we help you identify, understand, and heal these patterns through compassionate therapy. Schema Therapy offers a powerful roadmap for lasting emotional change and personal growth.

EFT helps you reconnect to emotions beneath the surface — the ones trauma can freeze, suppress, or overload. This approach gently guides emotional expression and regulation in safety.
Whether rebuilding self-trust, healing attachment wounds, or repairing relationships, EFT helps you feel secure within yourself and with others. It transforms how you relate after trauma.

CBT offers a structured, evidence-based approach to understanding and reshaping thoughts and behaviours linked to trauma. It helps break cycles of hypervigilance, avoidance, and self-blame.
At Redefined, we use trauma-informed CBT with compassion and clarity. You'll gain practical tools to challenge unhelpful beliefs, reduce symptoms, and reclaim control over your mental health.

MBSR helps you reconnect with the present moment when trauma leaves you stuck in the past or overwhelmed by the future. This gentle approach combines mindfulness, breathwork, and movement.
At Redefined, we tailor MBSR to trauma recovery, helping you build inner safety, calm your nervous system, and cultivate resilience through evidence-based mindfulness practices.