Transform Your Relationship with Stress Through Evidence-Based Mindfulness
Discover how Mindfulness-Based Stress Reduction (MBSR) can help you build resilience, cultivate clarity, and navigate life's challenges with greater ease.
The 8-Week MBSR Program
In our fast-paced world, stress has become a constant companion for many. Racing thoughts, feelings of overwhelm, and the sense of being perpetually "on" can leave you feeling disconnected from yourself and what truly matters.
Traditional approaches often focus on managing or eliminating stress. At Redefined Counselling and Consulting, we offer something different: the opportunity to transform your relationship with stress through evidence-based mindfulness practices.
Are You Ready to Redefine Your Response to Stress?
Introducing...
Start experiencing the benefits of mindfulness practice immediately
Developed by Dr. Jon Kabat-Zinn, MBSR is one of the most extensively researched mindfulness programs globally. This evidence-based approach helps you develop new ways of relating to stress, uncertainty, and life's inevitable challenges.
Rather than trying to eliminate stress, MBSR teaches you to observe and respond to stressful experiences with greater awareness, compassion, and skill.
About Mindfulness-Based Stress Reduction (MBSR)
Evidence-Based Transformation for Lasting Change
This comprehensive program addresses:
Chronic stress and overwhelm
Racing thoughts and mental tension
Difficulty with life transitions
Emotional reactivity
Sleep disruption from stress
The desire for greater presence and connection
Meet Your Facilitator: Geoffrey Simmons
Geoffrey's client-centered, trauma-informed approach recognises that you are the expert in your own experience. His role is to provide the framework, guidance, and supportive environment for you to discover your own capacity for resilience and growth.
Professional Credentials & Experience
Geoffrey Douglas Simmons BA BSW (Uni Melb) AMHSW brings 35 years of professional experience and specialized training to this transformative work.
Qualifications:
Accredited Mental Health Social Worker
Licensed Mental Health First Aid (MHFA) Instructor
Level 1 Facilitator: Mindfulness Based Stress Reduction (MBSR)
Level 1 Facilitator: Mindfulness Based Cognitive Therapy (MBCT)
8 weekly group sessions (2.5 hours each)
Program Structure:
One full "Day of Mindfulness" retreat experience
Maximum 25 participants for personalised attention
Evidence-based curriculum with proven outcomes
The 8-Week MBSR Program
A Comprehensive, Experiential Approach to Stress Reduction
Comprehensive course materials and guided practices
What's Included:
Weekly homework assignments and reflection exercises
Group support and shared learning experiences
Certificate of completion
Ongoing benefit: Access to future "Day of Mindfulness" sessions
This is an experiential program.
You'll learn through direct practice, gentle observation, and compassionate inquiry rather than theoretical discussion alone.
"Transform your relationship with stress through evidence-based mindfulness"
Greater capacity to navigate stress and uncertainty.
Improved emotional regulation.
Increased self-awareness and self-compassion.
Enhanced Resilience
Reduced symptoms of anxiety and depression. Better sleep quality. Enhanced focus and concentration. Greater sense of connection and meaning.
Improved Well-being
Program Outcomes & Transformation
Evidence-Based Results - Participants in MBSR programs typically experience:
Experience stress in your daily life and seek evidence-based approaches
This Program May Be Suitable If You:
Are curious about mindfulness and its applications for well-being
Can commit to weekly sessions and daily practice for 8 weeks
Prefer experiential learning over purely theoretical approaches
Is MBSR Right for You?
Important Considerations:
This program focuses on building resilience and is designed for individuals experiencing everyday stress and life challenges. MBSR may not be appropriate if you are currently experiencing: Significantly low mood or severe anxiety. Emotional dysregulation that could interfere with group participation. Active substance use issues. Thoughts of self-harm or harm to others. Psychotic symptoms or hallucinations. If you're uncertain about your readiness for the program, we encourage you to reach out for a consultation.
Seek personal empowerment and skill-building for long-term resilience
Investment in Your Well-being
This comprehensive 8-week program represents a significant investment in your long-term mental health and well-being, facilitated by an experienced mental health professional.
Professional, Evidence-Based Training
Medicare Rebate Available - Item Number 80170
Program Investment Includes:
All 8 weekly sessions (20+ hours of professional facilitation)
Full Day of Mindfulness retreat experience
Complete course materials and resources
Ongoing access to refresher sessions
Certificate of completion
35 years of professional expertise in a supportive group environment
Contact us for current program fees and payment options.
FREQUENTLY ASKED QUESTIONS
No previous experience is required. MBSR is designed to be accessible to all participants, regardless of background with mindfulness or meditation.
Difficulty is part of the learning process. Our approach is non-judgmental, and the facilitator provides individualised support to help you engage with the practices in a way that works for you.
Daily practice is encouraged for optimal benefit. We'll provide guidance on integrating practices into your existing routine in manageable ways.
MBSR is entirely secular and based on scientific research. Participants from all backgrounds and belief systems benefit from the practices.
While regular attendance supports optimal learning, we understand life circumstances may require flexibility. We'll work with you to maintain your connection to the program content.
Start with Our Introduction Course
If you're still exploring whether this program is right for you, our complimentary introduction video offers the perfect starting point. You'll get a genuine taste of Geoffrey's teaching approach and the transformative potential of mindfulness-based stress reduction.
