Whether you're facing challenges with your partner or within your family, our dedicated therapy service is here to guide you. We understand that navigating relationships can be complex, and that's why we're here to support you every step of the way.
At Couples Relationship Therapy, our goal is to help you enhance the quality of your relationship. We offer both online and face-to-face sessions to cater to your convenience and comfort. Our experienced therapist specialises in using proven methods to facilitate positive change in your relationship dynamics.
What We cover
Our therapy service is designed to assist couples in Albury Wodonga in various relationship contexts. Whether you're facing difficulties with your partner or seeking to improve connections within your family, we're here to provide a safe and supportive space for growth.
Some of our Proven Methods:
Gottman Therapy: A research-based method that focuses on building understanding, trust, and connection between partners
ACT (Mindfulness) with Love: Incorporating mindfulness practices to cultivate deeper emotional awareness and empathy.
Social Skills: Enhancing your ability to connect and communicate effectively with your loved ones.
Communication Training: Learning constructive communication strategies to resolve conflicts and foster healthy dialogue.
Stress Management: Equipping you with tools to manage stressors that may impact your relationship.
Problem Solving: Developing collaborative problem-solving skills to address challenges as a team.
CBT (Cognitive Behavioral Therapy): Exploring thought patterns and behaviors that may be affecting your relationship dynamics.