WELCOME TO YOUR SPACE FOR TRANSFORMATION AND GROWTH
WODONGA-BASED practitioner TEAM
Redefining life, self, and relationships through transformation, growth, resilience, and psychological tools—empowering individuals, Couples, and workplaces to thrive.
At Redefined Counselling, we believe every story is unique—and so is the path to growth. We're more than talk therapy. We provide compassionate, actionable, evidence-based psychological services for lasting change.
Evidence-Based Transformation That Creates REAL CHANGE
With anxiety, depression, trauma, or relationship challenges?
Feeling like your needs don't matter or that you're not enough?
Navigating workplace stress or seeking personal growth?
Looking for corporate wellness solutions for your team?
you're in the right place.
If your ready to make a lasting positive change...
Our Approach
With a client-centered, trauma-informed approach, we offer tailored support for emotional, psychological, social, and sometimes spiritual wellbeing. From personal challenges to navigating relationships or managing workplace stress, we meet you where you are, with personalised support that fits your needs.
We guide you in rewiring thought patterns, breaking barriers and building resilience to empower people to heal, thrive, and cultivate a deep sense of self-worth and emotional well-being.
Dedicated to helping individuals, Couples, and workplaces navigate through anxiety, trauma, relationships, and personal growth
Meet the team
You are not defined by past struggles but by your capacity for transformation.
INDIVIDUAL COUNSELLING
Designed to help you navigate through challenges, developing new skills and perspectives while fostering resilience and personal growth.
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GROUP WORKSHOPS
Corporate wellness programs and group sessions designed to build resilience and wellbeing in workplace and community settings.
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COUPLES THERAPY
Helping you rediscover joy, understanding, and harmony within your relationships.
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LIFE COACHING
A transformative process that will redefine your life and goals, empowering you to take action.
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TRAUMA-BASED THERAPIES
Including TRTP and other evidence-based approaches to resolve past trauma, anxiety, and self-sabotage without retraumatisation.
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CORPORATE WELLNESS & Employee Assistance Program
We partner with businesses through comprehensive wellness programs that prioritise mental health in the workplace.
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Our Philosophy
This isn't just counselling — it's transformation in motion.
We guide people in discovering their true selves, fostering self-awareness, and aligning their lives with their deepest values. Mental wellness is not just about overcoming difficulties but about living with clarity, balance, and a sense of fulfillment.
Redefined is built on the principle of local people supporting local people.
To know you're supported and going to get the tools you need to assist you to be the best version of yourself is very reassuring.
- Client Testimonial
Podcast features
The Social work cafe - How do trauma-informed social workers support their communities?
LISTEN On APPLE PODCAST HERE
Take the FIRST STEP Towards TRANSFORMATION
Your journey to growth, healing, and lasting change starts with a single step.
Whether you're seeking individual support, couples therapy, or exploring corporate wellness solutions for your workplace, we're here to guide you every step of the way.
