Menopause, Redefined
Is this me, or is this menopause?
Menopause, Redefined
Whether you're in perimenopause, menopause or postmenopause, this stage of life can sometimes leave you wondering, “Where did the old me go?” This seminar offers a supportive space to understand the transition, reconnect with yourself and begin embracing the woman you are becoming.
Understand your changing body
Recognise your symptoms and patterns
Discover practical ways to support sleep, mood, energy and stress
Reconnect with your body, confidence and sense of self.
Leave with clarity about what you can do next.
IS THIS ME.... OR IS THIS MENOPAUSE? Understand • Notice • Reconnect
Introducing...
Paula
Hi, I’m Paula.
I am a trauma-informed counsellor and qualified yoga teacher with over 15 years of experience working with children and adults .
Alongside counselling, I incorporate EFT, mindfulness, meditation, and yoga therapy to support the connection between the body and mind.
I have a passion to help women navigate through menopause changes .
My intent is to help clients feel safe, grounded, and supported through a compassionate and holistic approach to healing and wellbeing
Meet the facilitator
