Duck in the Gum tree mews

Welcome to "Embrace and Empower," a sanctuary of guidance and support on your path to self-discovery, healing, and personal growth. Our blog is dedicated to providing you with valuable insights, empowering stories, and practical tools to help you navigate life's challenges and find inner peace.



Transform Your Life with TRTP Therapy: Albury-Wodonga’s Certified Practitioner

In today’s fast-paced world, many of us grapple with the effects of past trauma, anxiety, and stress that hinder our ability to live fulfilling lives. However, a transformative therapy called The Richards Trauma Process (TRTP) has been gaining attention for its remarkable ability to help individuals heal from their past and reclaim their present. If […]

COMMITTED to helping you thrive

at redefined we can support you to make POSITIVE  change and start living your best life 

Learn how